Medical Disclaimer

1. Not medical advice

KAIROX Method provides general fitness, nutrition, and mindset content created by a personal coach. The information, workouts, meal plans, AI-generated suggestions, and any other content available through the Service are for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment, and they are not a substitute for the advice of a licensed physician, registered dietitian, mental-health professional, or other qualified healthcare provider.

2. Consult a healthcare professional first

Before starting any new exercise program, diet, supplement protocol, or mindset practice, consult a qualified healthcare professional, especially if you:

• Have or have had any cardiovascular, respiratory, metabolic, or musculoskeletal condition;
• Are pregnant, postpartum, breastfeeding, or trying to conceive;
• Take prescription medication or have any chronic illness;
• Have a history of eating disorders, mental-health conditions, or substance dependence;
• Are recovering from injury or surgery;
• Are under 18 or over 65;
• Experience any symptom that concerns you.

3. Stop and seek help if needed

If at any point during a workout, meal change, or wellness practice you experience pain, dizziness, shortness of breath, chest pain, nausea, severe fatigue, intrusive thoughts, or any other concerning symptom, stop immediately and seek medical attention.

4. AI-generated content

Parts of the Service use artificial intelligence to suggest workouts and meal plans based on the inputs you provide. AI output can contain errors, omissions, or inappropriate suggestions for your specific situation. Do not rely on AI-generated content for medical or clinical decisions. Always review with your coach or a qualified healthcare professional.

5. Mental wellness content

The mindset, journaling, and mood-tracking features are intended to support general well-being. They are not therapy and are not a substitute for psychological or psychiatric care. If you are in crisis or having thoughts of harming yourself or others, contact local emergency services or a crisis line in your country immediately.

6. Your responsibility

You assume full responsibility for any decision you make based on information from KAIROX Method. You agree to use your own judgement and to consult appropriate professionals. KAIROX Method, its coach, and its affiliates disclaim any liability for outcomes arising from your use of the content, to the maximum extent permitted by law.

7. Acknowledgement

By using the Service, you acknowledge that you have read, understood, and agree to this Medical Disclaimer. If you do not agree, do not use the Service.