Medical Disclaimer

1. Not medical advice

KAIROX Method provides general fitness, nutrition, and mindset coaching, from a human coach and an AI coach. Neither is a doctor, dietitian or therapist. The information, workouts, meal plans, AI answers, and any other content available through the Service are for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment, and they are not a substitute for the advice of a licensed physician, registered dietitian, mental-health professional, or other qualified healthcare provider.

2. Consult a healthcare professional first

Before starting any new exercise program, diet, supplement protocol, or mindset practice, consult a qualified healthcare professional, especially if you:

• Have or have had any cardiovascular, respiratory, metabolic, or musculoskeletal condition;
• Are pregnant, postpartum, breastfeeding, or trying to conceive;
• Take prescription medication or have any chronic illness;
• Have a history of eating disorders, mental-health conditions, or substance dependence;
• Are recovering from injury or surgery;
• Are over 65;
• Experience any symptom that concerns you.

3. Stop and seek help if needed

If at any point during a workout, meal change, or wellness practice you experience pain, dizziness, shortness of breath, chest pain, nausea, severe fatigue, intrusive thoughts, or any other concerning symptom, stop immediately and seek medical attention.

4. AI-generated content

KAIROX's AI coach (Claude, made by Anthropic, following the KAIROX Method) answers questions and helps with nutrition and training, based on what you share. AI output can contain errors, omissions, or suggestions that don't fit your specific situation. When you report an injury or limitation, the plan is adapted around it, and serious cases are kept for a professional's review; this is a precaution, not a diagnosis. Do not rely on AI-generated content for medical or clinical decisions. Always review with your coach or a qualified healthcare professional.

5. Mental wellness content

The mindset, journaling, and mood-tracking features are intended to support general well-being. They are not therapy and are not a substitute for psychological or psychiatric care. KAIROX is not an emergency service and messages are not monitored around the clock. If you are in crisis or having thoughts of harming yourself or others, call 911 (or your local emergency number) now. In the US you can also call or text 988, the Suicide & Crisis Lifeline. En France : 15 (SAMU), 112, ou 3114 (prévention du suicide).

6. Your responsibility

You assume full responsibility for any decision you make based on information from KAIROX Method. You agree to use your own judgement and to consult appropriate professionals. KAIROX Method, its coach, and its affiliates disclaim any liability for outcomes arising from your use of the content, to the maximum extent permitted by law.

7. Acknowledgement

By using the Service, you acknowledge that you have read, understood, and agree to this Medical Disclaimer. If you do not agree, do not use the Service.